We now know that Emotional Intelligence is learned.
It is an essential skill for Managers and Leaders who mentor their staff in face-to-face interactions.
Working one -on -one in a Coaching Role helps us to keep focus on what we are doing, and explore the basic EI competencies of.
1.Self awareness
2.Focus
3. Emotional Balance
This is a part of Cognitive Control often learned between 8-10 years old. However, not everyone learns it, and this is where Coaching is invaluable.
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